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Smoothie Breakfast Bowl

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How to Make Smoothie Breakfast Bowl

A smoothie topped with some crunch makes for a complete breakfast in a bowl! The extra ingredients make this thick fruit-and-veggie blend more filling than a drinkable smoothie.

This recipes comes from The Diabetes Cookbook. 


5 min prep time


0 min cook time


2servings


about 1 cup

Print Recipe >

Step-By-Step Instructions:

  1. Combine all ingredients except KIND bar in a blender. Purée until smooth and thick, stopping to stir mixture in between blending at times. (Add a little more almond milk if needed.)
  2. Pour smoothie mixture into 2 bowls. Top each bowl with half of the crumbled KIND bar.
Fiber Focused
Kid Friendly
Breakfast and Brunch
Vegetarian
Gluten-Free
Cooking for 1 or 2
Quick & Easy
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Nutrition facts

2 Servings



  • Serving Size

    about 1 cup


  • Amount per serving



    Calories





    260

  • % Daily value*

  • Total Fat
    10g

    13%

    • Saturated Fat
      0.9g

      5%

  • Cholesterol
    10mg

    3%

  • Sodium
    180mg

    8%

  • Total Carbohydrate
    34g

    12%

    • Dietary Fiber
      7g

      25%
    • Total Sugars
      19g
    • Added Sugars
      2g

      4%

  • Protein
    11g

  • Potassium
    670mg
    14%

Ingredients

unsweetened almond milk
3/4 cup

non-fat plain Greek yogurt
1/2 cup

frozen mixed fruit
1 cup

baby spinach
2 cup

frozen banana (sliced)
1 med

KIND Maple Glazed Pecan & Sea Salt bar OR 1/2 cup low sugar granola (crumbled)
1 bar

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