How to Make Slow-Roasted Citrus Cod
20 min prep time
25 min cook time
4servings
4 oz fish
Print Recipe >
Step-By-Step Instructions:
- Preheat the oven to 300 F. Toss together the fennel, orange and lemon slices, and jalapeño pepper in a 9-by-13-inch baking pan.
- Lay the cod pieces next to the citrus mixture. Scatter the thyme sprigs over the fish. Drizzle with the olive oil and sprinkle with the salt and pepper.
- Roast the fish for 25 to 30 minutes, or until it is opaque and cooked through. Serve the fish with the roasted fennel and citrus.
Nutrition facts
4 Servings
-
Serving Size
4 oz fish
-
Amount per serving
Calories
190
- % Daily value*
-
Total Fat
8g
10%-
Saturated Fat
1.1g
6% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
50mg
17% -
Sodium
310mg
13% -
Total Carbohydrate
11g
4%-
Dietary Fiber
4g
14% -
Total Sugars
4g
-
Dietary Fiber
-
Protein
21g
-
Potassium
440mg
9%
Ingredients
black pepper
1/4 tsp
salt
1/2 tsp
olive oil
2 tbsp
fresh thyme
4 sprig
white fish (cut into 4 portions)
1 lbs
jalapeño pepper (halved, seeded, and thinly sliced)
1/2 small
lemon (unpeeled, thinly sliced, seeds removed)
1
orange (unpeeled, thinly sliced, seeds removed)
1
fennel bulb (thinly sliced)
1 small