Sirloin Hoagies

How to Make Sirloin Hoagies

This recipe is from The 4-Ingredient Diabetes Cookbook, 2nd edition, by Nancy S. Hughes.


12 min prep time


16 min cook time


4servings


1 hoagie

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Step-By-Step Instructions:

  1. Preheat the oven to 350°F.
  2. Sprinkle 1/16 teaspoon salt and the pepper evenly over both sides of the steak. Place a large nonstick skillet over medium-high heat until hot. Coat with nonstick cooking spray, add the steak, and cook 5 minutes.
  3. Turn and cook another 4 minutes or until the beef is done as desired. Place the beef on a cutting board and set aside.
  4. Coat the pan drippings with nonstick cooking spray, reduce the heat to medium, and add the onions. Coat the onions with nonstick cooking spray and cook 6–7 minutes or until they are richly browned, stirring frequently.
  5. Add water to the onions and cook 1 minute or until most of the moisture has evaporated, stirring constantly. Remove from heat.
  6. Wrap the bread in foil, place in the oven, and bake 5 minutes or until hot. Meanwhile, thinly slice the beef diagonally.
  7. Using a serrated knife, cut the bread in half lengthwise and spread a thin layer of mustard on each side. Top with beef, then onions and any juices. Sprinkle with the remaining salt, top with the other bread half, and cut in fourths crosswise.
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Nutrition facts

4 Servings



  • Serving Size

    1 hoagie


  • Amount per serving



    Calories





    290

  • % Daily value*

  • Total Fat
    5g

    6%

    • Saturated Fat
      1.6g

      8%
    • Trans Fats
      0.1g

  • Cholesterol
    40mg

    13%

  • Sodium
    400mg

    17%

  • Total Carbohydrate
    32g

    12%

    • Dietary Fiber
      3g

      11%
    • Total Sugars
      2g

  • Protein
    28g

  • Potassium
    450mg

    10%

Ingredients

salt ((divided use))
1/8 tsp

black pepper
1/2 tsp

boneless sirloin steak (trimmed of fat)
1 lbs

large onion (thinly sliced)
1

water
1/2 cup

French bread (whole-wheat or white)
8 oz

prepared mustard
1 1/2 tbsp