How to Make Simple Roasted Peppers
Bell peppers are the star of the show in this simple but flavorful dish. Packed with vitamins, bell peppers are a colorful way for a person with diabetes to add a touch of sweetness to a meal. Learn how to roast peppers quickly and easily with this recipe.
10 min prep time
20–25 min cook time
4servings
1 cup
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Step-By-Step Instructions:
- Preheat the oven to 425 degrees F. Toss peppers together in a large bowl. Add oil, salt, and pepper. Toss to combine and spread out onto a large baking sheet.
- Roast until tender, 20–25 minutes.
- Transfer veggies to a serving dish. Squeeze lemon juice over peppers and garnish with parsley.
Nutrition facts
4 Servings
-
Serving Size
1 cup
-
Amount per serving
Calories
100
- % Daily value*
-
Total Fat
7g
9%-
Saturated Fat
1g
5% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
150mg
7% -
Total Carbohydrate
10g
4%-
Dietary Fiber
2g
7% -
Total Sugars
5g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
2g
Ingredients
red bell pepper (sliced)
1 med
yellow bell pepper (sliced)
1 med
orange bell pepper (sliced)
1 med
green bell pepper (sliced)
1 med
olive oil
2 tbsp
salt
1/4 tsp
black pepper (ground)
1/2 tsp
Juice of Lemon
1 small
fresh parsley (chopped, flat-leaf)
2 tbsp