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Sheet Pan Salmon and Asparagus

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How to Make Sheet Pan Salmon and Asparagus

Here is a perfect weeknight dinner—it comes together in less than 30 minutes and cooks on one sheet pan for easy clean up. Salmon is packed with heart-healthy Omega-3 fatty acids; this recipe is a great way to add more fish to your meal plan. Enjoy this meal in early spring when asparagus is in season!


10 min prep time


20 min cook time


4servings


1 salmon fillet, about 4 asparagus spears, and 2 tbsp onions

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Step-By-Step Instructions:

  1. Preheat oven to 400°F.
  2. Coat a baking sheet with cooking spray.
    Place the sliced onion in the middle of the
    baking sheet. Place the salmon fillets on top
    of the onion slices, and place the asparagus
    around the salmon.
  3. In a small bowl, whisk together the
    mustard, olive oil, honey, and pepper. Spread the mustard mixture on top of
    the salmon fillets and drizzle any extra on
    the asparagus.
  4. Bake 20 minutes. Serve each salmon fillet
    with the asparagus on the side and the onions
    on top of the salmon.
Low Carb
Seafood
Quick & Easy
One Pot
Main Dish
Lunch
Gluten-Free
Dinner
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Nutrition facts

4 Servings



  • Serving Size

    1 salmon fillet, about 4 asparagus spears, and 2 tbsp onions


  • Amount per serving



    Calories





    260

  • % Daily value*

  • Total Fat
    13g

    17%

    • Saturated Fat
      2.4g

      12%
    • Trans Fats
      0g

  • Cholesterol
    60mg

    20%

  • Sodium
    440mg

    19%

  • Total Carbohydrate
    12g

    4%

    • Dietary Fiber
      3g

      11%
    • Total Sugars
      8g

  • Protein
    25g

  • Potassium
    640mg
    14%

Ingredients

nonstick cooking spray
1

medium onion (thinly sliced)
1

skinless salmon fillets
4 (4-oz) fillets

asparagus (ends trimmed)
1 lbs

coarse Dijon mustard
1/4 cup

olive oil
1 tbsp

black pepper
1/2 tsp

honey
1 tbsp

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