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Sheet Pan Chicken, Green Beans & Potatoes

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How to Make Sheet Pan Chicken, Green Beans & Potatoes

This budget-friendly family meal is made with just 6 ingredients and a sheet pan for minimal clean up. Perfect for busy weeknights when you need to get dinner on the table in less than 30 minutes. You could use any fresh or frozen vegetables. Italian dressing mix is a great “shortcut” seasoning, but you could use other seasonings you have on hand.

This recipe includes a step for “leaching” the potatoes—a process that reduces the potassium. This is useful for people managing kidney disease or otherwise on a potassium-restricted diet. If you do not need to limit potassium, you can skip this step. If not leached, the potassium content is 765 mg per serving.


10 min prep time


30 min cook time


4servings


1/4 recipe

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Step-By-Step Instructions:

  1. Preheat oven to 400˚ F. Chop the potatoes into bite sized pieces. See helpful hints for instructions on potassium reduction if needed. Toss potatoes in 1 teaspoon olive oil.

  2. Spray a 9 x13-inch sheet pan with cooking spray. Place the raw chicken strips down 1/3 of the pan. Place the potatoes down another 1/3 of the pan. Finally, lay the frozen green beans down the last 1/3 of the pan.

  3. Drizzle 2 tablespoons of olive oil over the entire pan of chicken, potatoes and green beans. Sprinkle Italian dressing dry mix over the entire pan.

  4. Bake for 20 to 30 minutes. Check chicken for doneness after 20 minutes.

Kidney-Friendly
CKD Dialysis
Kid Friendly
Easy Pantry Recipes
One Pot
Main Dish
Gluten-Free
Budget Friendly
Dinner
Quick & Easy
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Nutrition facts

4 Servings



  • Serving Size

    1/4 recipe


  • Amount per serving



    Calories





    270

  • % Daily value*

  • Total Fat
    12g

    15%

    • Saturated Fat
      1.5g

      8%
    • Trans Fats
      0.5g

  • Cholesterol
    70mg

    23%

  • Sodium
    310mg

    13%

  • Total Carbohydrate
    19g

    7%

    • Dietary Fiber
      2g

      7%
    • Total Sugars
      2g
    • Added Sugars
      0g

      0%

  • Protein
    25g

  • Potassium
    542mg
    12%

Ingredients

red potatoes (chopped into bite-sized pieces)
2 med

olive oil (plus 1 tsp)
2 tbsp

chicken tenderloins
16 oz

frozen cut green beans
10 oz

Italian dressing mix
1 tbsp

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