How to Make Sea Bass Provencale
15 min prep time
25 min cook time
8servings
4 oz fish, 2 Tbsp sauce
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Step-By-Step Instructions:
- Sprinkle the fillets with salt and pepper. In a large nonstick skillet, heat the olive oil over medium-high heat. Add the fillets and sear each side for about 4 minutes, or until cooked through. Remove the fish from the skillet and place on a plate. Cover loosely to keep warm.
- Add the onion and red pepper to the skillet and sauté for 5 minutes, until softened. Add the garlic and sauté for 1 minute. Add the undrained tomatoes, tomato paste, and red pepper flakes and bring to boiling. Lower the heat to simmer and cook for 5 to 8 minutes, until the sauce is thickened. Add the olives and capers and cook for 1 minute.
- Serve the sea bass with the sauce, finishing with a sprinkle of basil.
Nutrition facts
8 Servings
-
Serving Size
4 oz fish, 2 Tbsp sauce
-
Amount per serving
Calories
160
- % Daily value*
-
Total Fat
4g
5%-
Saturated Fat
0.9g
5% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
45mg
15% -
Sodium
340mg
15% -
Total Carbohydrate
7g
3%-
Dietary Fiber
1g
4% -
Total Sugars
5g
-
Dietary Fiber
-
Protein
22g
-
Potassium
480mg
10%
Ingredients
fresh basil (sliced)
1/2 cup
capers
2 tsp
black olives
1/4 cup
crushed red pepper flakes
1/4 tsp
tomato paste
1 tbsp
diced tomatoes
15 oz
garlic (thinly sliced)
2 clove
red bell pepper (thinly sliced)
1
onion(s) (chopped)
1
olive oil
1 tbsp
black pepper
1/4 tsp
salt
1/4 tsp
sea bass
2 lbs