How to Make Savory Mediterranean Oats
Here’s a new twist on oatmeal instead of the usual sweet oatmeal dish. It makes a great breakfast for one!
1serving
1 rounded cup
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Step-By-Step Instructions:
- Bring the broth, sun-dried tomatoes, salt, and pepper to a boil in a small saucepan.
- Stir in the oats and chives, and reduce heat to medium. Stir, until the oats are fully cooked, about 5 minutes. Remove from the heat and stir in the yogurt. Adjust seasoning.
- Transfer to a bowl, sprinkle with the basil and goat cheese, and serve.
Nutrition facts
1 Serving
-
Serving Size
1 rounded cup
-
Amount per serving
Calories
240
- % Daily value*
-
Total Fat
5g
6%-
Saturated Fat
2g
10%
-
Saturated Fat
-
Cholesterol
5mg
2% -
Sodium
360mg
16% -
Total Carbohydrate
37g
13%-
Dietary Fiber
6g
21% -
Total Sugars
8g
-
Dietary Fiber
-
Protein
12g
-
Potassium
300mg
6%
Ingredients
low sodium vegetable broth (low-sodium)
1 cup
large sun-dried tomato (halves, not oil-packed, thinly sliced (do not rehydrate))
4
Pinch sea salt, or to taste
1
freshly ground black pepper, or to taste
1/8 tsp
old-fashioned rolled oats
1/2 cup
fresh chives (minced)
1 tbsp
Plain Nonfat Greek yogurt (fat-free)
3 tbsp
fresh basil (thinly sliced)
1 tbsp
soft goat cheese (crumbled)
1 tbsp