How to Make Sausage and Fresh Basil Fast Frittata
Frittatas are great breakfast options that can be cooked in bulk so that you can make several servings and spread them out throughout the week.
10 min prep time
5 min cook time
4servings
1/4 frittata wedge
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Step-By-Step Instructions:
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Heat the oil in a large nonstick skillet over medium heat. Add the sausage and cook for 3 minutes or until beginning to brown, stirring occasionally.
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Pour the egg substitute evenly over the sausage and cook for 1 minute. Do not stir. Then, gently lift to allow the uncooked egg to flow under. Remove from heat.
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Sprinkle the cheese, green onions, tomatoes, and basil evenly over all.
Nutrition facts
4 Servings
-
Serving Size
1/4 frittata wedge
-
Amount per serving
Calories
170
- % Daily value*
-
Total Fat
7g
9%-
Saturated Fat
2g
10% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
40mg
13% -
Sodium
460mg
20% -
Total Carbohydrate
7g
3%-
Dietary Fiber
1g
4% -
Total Sugars
5g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
19g
-
Potassium
359mg
8%
Ingredients
Extra Virgin Olive Oil
2 tsp
sun-dried tomato chicken sausage (diced)
8 oz
egg substitute
1 1/2 cup
part-skim mozzarella cheese (shredded)
3/4 oz
green onion (scallion) (finely chopped)
1/2 cup
tomato(es) (diced)
1 cup
fresh basil (chopped)
1/4 cup