How to Make Salad Bar Gazpacho Salad
This tasty salad uses a light tomato-based dressing and is packed with greens and other nutrient-rich veggies. Buy as many of these vegetables as you can precut from your grocer’s salad bar to save on prep time.
10 min prep time
5servings
1 cup
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Step-By-Step Instructions:
- Combine the beans, tomato, corn, cucumber, red onion, and cilantro.
- In a small bowl, whisk together the tomato juice, lime juice, olive oil, chili powder, salt, and pepper. Pour over the salad and mix gently. Serve over the mixed greens.
Nutrition facts
5 Servings
-
Serving Size
1 cup
-
Amount per serving
Calories
160
- % Daily value*
-
Total Fat
4.5g
6%-
Saturated Fat
0.6g
3%
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
230mg
10% -
Total Carbohydrate
25g
9%-
Dietary Fiber
6g
21% -
Total Sugars
6g
-
Dietary Fiber
-
Protein
7g
-
Potassium
420mg
9%
Ingredients
chickpeas, red kidney beans, or black beans (from salad bar or canned, drained and rinsed)
2 cup
tomato(es) (diced)
1 1/2 cup
corn
2/3 cup
cucumber(s) (diced)
2/3 cup
red onion (diced)
3 tbsp
cilantro (minced)
2 tbsp
tomato juice (low-sodium)
1/4 cup
fresh lime juice
2 tbsp
olive oil
1 tbsp
chili powder (mild or hot)
1/2 tsp
salt
1/4 tsp
freshly ground black pepper
1/4 tsp
mixed greens
5 cup