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Roasted Stuffed Artichokes

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How to Make Roasted Stuffed Artichokes

Artichokes are a staple spring veggie. Venture out this season and try these stuffed ’chokes for a healthy side. If you can only find baby (or small) artichokes, use 4 instead of 2 and follow the same procedure.


10 min prep time


4servings


1/2 artichoke

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Step-By-Step Instructions:

  1. Preheat the oven to 375 degrees F.
  2. Add water and lemon juice to a large pot and bring to a boil.
  3. Peel off the first layer of the outer leaves of the artichoke and cut in half lengthwise. Scoop out the hairs in the center (the choke), leaving the flesh of the artichoke intact. Drop into the boiling water for 5 minutes.
  4. Remove the artichokes from the boiling water and place cut side up in a baking dish.
  5. Add the whole wheat bread, garlic, parmesan cheese, parsley, and ground black pepper to a food processor and blend until crumbs. Drizzle in the olive oil while blending to make the stuffing.
  6. Divide the stuffing evenly among each artichoke half, pressing it in to the artichoke.
  7. Place on the middle rack of the oven and bake for 30 minutes or until topping is golden brown.
Fiber Focused
Veggie Rich
Foodie
Vegetarian
Sides
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Nutrition facts

4 Servings



  • Serving Size

    1/2 artichoke


  • Amount per serving



    Calories





    125

  • % Daily value*

  • Total Fat
    5g

    6%

    • Saturated Fat
      1.4g

      7%

  • Cholesterol
    5mg

    2%

  • Sodium
    185mg

    8%

  • Total Carbohydrate
    16g

    6%

    • Dietary Fiber
      8g

      29%
    • Total Sugars
      2g

  • Protein
    6g

  • Potassium
    280mg
    6%

Ingredients

water
6 cup

lemon juice
1/4 cup

fresh artichokes
2

whole wheat bread
2 slice

garlic
3 clove

Parmesan cheese (freshly grated)
1/4 cup

fresh parsley (chopped)
2 tbsp

black pepper
1/4 tsp

olive oil
1 tbsp

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