How to Make Roasted Cod With Tomatoes, Zucchini, And Olives
4servings
1 cod fillet + 1/2 cup of vegetables
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Step-By-Step Instructions:
- Preheat oven to 425°F.
- Place tomatoes, zucchini, and onion in a large baking dish, and season with salt and pepper. Drizzle with olive oil, and roast for about 20 minutes or until vegetables are tender.
- Remove from oven, and stir in garlic, olives, and basil. Place cod fillets on top of vegetables, and sprinkle with salt and pepper. Drizzle with lime juice. Return to oven. Bake for about 15 minutes, until fish is cooked through.
Nutrition facts
4 Servings
-
Serving Size
1 cod fillet + 1/2 cup of vegetables
-
Amount per serving
Calories
215
- % Daily value*
-
Total Fat
9g
12%-
Saturated Fat
1.3g
7%
-
Saturated Fat
-
Cholesterol
50mg
17% -
Sodium
155mg
7% -
Total Carbohydrate
12g
4%-
Dietary Fiber
3g
11% -
Total Sugars
6g
-
Dietary Fiber
-
Protein
23g
Ingredients
roma (plum) tomatoes (diced)
1 cup
large zucchini (diced)
2
yellow onion (sliced)
1
salt, to taste
1
Freshly ground black pepper, to taste
1
Extra Virgin Olive Oil
2 tbsp
garlic (chopped)
2 clove
Kalamata olives (pitted and diced)
1/4 cup
basil (chopped)
1/4 cup
cod filets (4-6 ounce each)
4
Juice of 1 lime
1