The Super Diabetes Site

Quick & Easy Cheese Dip

Written by

god

in

How to Make Quick & Easy Cheese Dip

This super simple dip can be stirred together to maintain the cottage cheese texture, or blended for a smooth and creamy dip. It’s perfect for making ahead of time—the flavors meld and get stronger during storage, so you can prepare it ahead of time and store in the fridge for up to 5 days. Serve with fresh raw veggies or whole wheat crackers as an appetizer or snack.


10 min prep time


12servings


3 tbsp

Print Recipe >

Step-By-Step Instructions:

  1. Mix all ingredients together in a medium bowl. Serve immediately, or cover and refrigerate until chilled. OPTIONAL: For a creamier dip, blend everything together in a food processor or blender.
CKD Dialysis
CKD Non-Dialysis
Kidney-Friendly
Low Sodium
Low Carb
Kid Friendly
Appetizers
Easy Pantry Recipes
Gluten-Free
Holidays & Entertaining
No Cook
Quick & Easy
Snacks
Vegetarian
pinterestfacebooktwittermail

Nutrition facts

12 Servings



  • Serving Size

    3 tbsp


  • Amount per serving



    Calories





    80

  • % Daily value*

  • Total Fat
    5g

    6%

    • Saturated Fat
      3g

      15%
    • Trans Fats
      0g

  • Cholesterol
    20mg

    7%

  • Sodium
    140mg

    6%

  • Total Carbohydrate
    3g

    1%

    • Dietary Fiber
      0g

      0%
    • Total Sugars
      2g
    • Added Sugars
      0g

      0%

  • Protein
    4g

  • Potassium
    80mg
    2%

Ingredients

crumbled blue cheese
1/3 cup

garlic powder
1/2 tsp

fresh or dried dill
1 tsp

hot sauce
2 tsp

green onions (chopped)
3

sour cream
1 cup

cottage cheese
1 1/2 cup

More posts