How to Make Pumpkin Pie Smoothie
This pumpkin smoothie makes a unique yet tasty treat for the holiday season.
5 min prep time
1serving
1 smoothie
Print Recipe >
Step-By-Step Instructions:
- Combine pumpkin puree, Greek yogurt, protein powder, 1 Tbsp. ground flax seed, almond milk, pumpkin pie spice and ice in a blender. Blend until smooth.
- Pour smoothie into a glass, top with whipped topping and sprinkle with 1/4 Tsp. ground flax seed.
Nutrition facts
1 Serving
-
Serving Size
1 smoothie
-
Amount per serving
Calories
285
- % Daily value*
-
Total Fat
7g
9%-
Saturated Fat
1.5g
8%
-
Saturated Fat
-
Cholesterol
55mg
18% -
Sodium
180mg
8% -
Total Carbohydrate
29g
11%-
Dietary Fiber
6g
21% -
Total Sugars
18g
-
Dietary Fiber
-
Protein
29g
-
Potassium
535mg
11%
Ingredients
protein powder (scoop, no carb, vanilla flavored )
1
ground flax seed
1 tbsp
Plain Nonfat Greek yogurt (non-fat)
1/3 cup
pumpkin puree
1/2 cup
vanilla almond milk
1/2 cup
pumpkin pie spice
1/4 tsp
ice
1/4 cup
whipped topping (fat-free)
2 tbsp
ground flax seed
1/4 tsp