How to Make Pumpkin Hummus
Add some fall flair to traditional hummus! Pair this tasty hummus with fresh veggies or pita chips, or enjoy it on toast for a quick snack.
10 min prep time
7servings
1/4 cup
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Step-By-Step Instructions:
- Add all of the ingredients except the pumpkin seeds to a food processor or blender and blend until smooth.
- Garnish with a sprinkling of pumpkin seeds, if desired. Serve with pita chips or fresh vegetables, such as celery, sugar snap peas, or carrots.
Nutrition facts
7 Servings
-
Serving Size
1/4 cup
-
Amount per serving
Calories
110
- % Daily value*
-
Total Fat
5g
6%-
Saturated Fat
0.7g
4% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
70mg
3% -
Total Carbohydrate
13g
5%-
Dietary Fiber
4g
14% -
Total Sugars
3g
-
Dietary Fiber
-
Protein
4g
-
Potassium
160mg
3%
Ingredients
chickpeas (garbanzo beans) (drained and rinsed)
1 (15-oz) can
canned pumpkin
1/2 cup
tahini
2 tbsp
olive oil
1 tbsp
lemon juice
1 tbsp
garlic
2 clove
smoked paprika
1/4 tsp
freshly ground black pepper
to taste
pumpkin seeds (optional)
1 tsp