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Pumpkin Bisque

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How to Make Pumpkin Bisque


10 min prep time


40 min cook time


6servings


2/3 cup

Print Recipe >

Step-By-Step Instructions:

  1. In a large saucepan, heat the oil over medium heat. Add the onion and sauté for 5 to 7 minutes, until soft. Add the garlic, curry powder, coriander, cayenne, salt, and pepper and sauté for 1 minute.
  2. Add the broth and bring to boiling. Lower the heat and simmer, uncovered, for 20 minutes.
  3. Add the pumpkin and simmer for 10 minutes. Using an immersion blender, process the soup until smooth. Or carefully add the hot soup (in batches) to a blender and process until smooth; return the soup to the pot.
  4. Add the half-and-half and sugar-stevia sweetener and simmer on low for 2 minutes. Ladle into individual serving bowls. Garnish each bowl with generous pinches of pumpkin seeds and chives.
French
Foodie
Holidays & Entertaining
Lunch
Soup
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Nutrition facts

6 Servings



  • Serving Size

    2/3 cup


  • Amount per serving



    Calories





    120

  • % Daily value*

  • Total Fat
    5g

    6%

    • Saturated Fat
      1.1g

      6%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    390mg

    17%

  • Total Carbohydrate
    14g

    5%

    • Dietary Fiber
      3g

      11%
    • Total Sugars
      6g

  • Protein
    5g

  • Potassium
    400mg
    9%

Ingredients

fresh chives (minced)
1/4 cup

pumpkin seeds
1/4 cup

fat-free half-and-half
1 cup

canned pumpkin
15 oz

low sodium chicken broth
3 cup

salt
1/4 tsp

cayenne pepper
1/4 tsp

ground coriander
1/2 tsp

curry powder
1 tsp

garlic (minced)
2 clove

onion(s) (minced)
1

olive oil
1 tbsp

low-calorie sugar substitute
1 tsp

black pepper (freshly ground preferred)
1/4 tsp

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