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Pumpkin Apple Bars

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How to Make Pumpkin Apple Bars

Freeze these bars in individual snack-size bags and grab one on your way to the gym to have after a good workout! Be sure to use canned pumpkin, not pumpkin pie filling, which has extra sugar added to it.


10 min prep time


25 min cook time


12servings


1 bar (2 x 2-inch)

Print Recipe >

Step-By-Step Instructions:

  1. Preheat the oven to 350 degrees F. Coat an 8×8-inch baking pan with cooking spray.

  2. In a medium bowl, whisk together the egg, egg whites, vanilla, brown sugar substitute, pumpkin, applesauce, and grated apple.

  3. In another medium bowl, mix together the oats, almond flour, protein powder, cinnamon, and baking powder.

  4. Add the wet ingredients to the dry ingredients and mix until blended.

  5. Pour into a prepared baking dish and bake for 25 minutes.

  6. Let cool before cutting and serving. 

Low Sodium
Low Carb
Kid Friendly
Vegetarian
Foodie
Breakfast and Brunch
Snacks
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Nutrition facts

12 Servings



  • Serving Size

    1 bar (2 x 2-inch)


  • Amount per serving



    Calories





    50

  • % Daily value*

  • Total Fat
    2g

    3%

    • Saturated Fat
      0g

      0%
    • Trans Fats
      0g

  • Cholesterol
    15mg

    5%

  • Sodium
    25mg

    1%

  • Total Carbohydrate
    8g

    3%

    • Dietary Fiber
      1g

      4%
    • Total Sugars
      3g
    • Added Sugars
      0g

      0%

  • Protein
    3g

  • Potassium
    65mg
    1%

Ingredients

nonstick cooking spray
1 whole

eggs
1 whole

egg whites
2 whole

vanilla extract
1 tsp

low-calorie brown sugar substitute
3 tbsp

canned pumpkin
1/3 cup

unsweetened applesauce
1/4 cup

apple (peeled and grated)
1 whole

old-fashioned rolled oats
1/2 cup

almond flour
1/4 cup

reduced-carb vanilla protein powder
1 scoop

ground cinnamon
1 tsp

baking powder
1/2 tsp

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