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Power Lunch Salad

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How to Make Power Lunch Salad

This salad makes a nutritious and flavor-packed lunch that you are bound to love. It’s a great example of how a salad can be a meal when you include vegetables, protein and healthy carbs.


10 min prep time


4servings


about 3 cups

Print Recipe >

Step-By-Step Instructions:

  1. In a salad bowl, mix together everything but the balsamic vinegar and olive oil.
  2. In a small bowl, whisk together the balsamic vinegar and olive oil. Pour over salad and toss to coat.
Veggie Rich
Lunch
Dinner
Salads
Quick & Easy
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Nutrition facts

4 Servings



  • Serving Size

    about 3 cups


  • Amount per serving



    Calories





    310

  • % Daily value*

  • Total Fat
    14g

    18%

    • Saturated Fat
      2.8g

      14%
    • Trans Fats
      0g

  • Cholesterol
    25mg

    8%

  • Sodium
    440mg

    19%

  • Total Carbohydrate
    28g

    10%

    • Dietary Fiber
      4g

      14%
    • Total Sugars
      19g

  • Protein
    18g

  • Potassium
    530mg
    11%

Ingredients

baby spinach or mixed salad greens
12 cups

sliced almonds
1/4 cup

dry-roasted, unsalted pepitas
1/3 cup

dried cranberries
1/2 cup

small apples (cored and diced)
2

reduced-fat crumbled feta cheese
1/3 cup

reduced-sodium deli turkey breast (sliced into 1/2 inch strips)
7 oz

balsamic vinegar
1/3 cup

olive oil
1 1/2 tbsp

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