How to Make Pork and Avocado Salad
5 min prep time
10 min cook time
4servings
about 1 1/3 cups
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Step-By-Step Instructions:
- Heat a grill pan or large skillet coated with cooking spray over medium-high heat. Cook the pork 4 minutes on each side or until slightly pink in center. Place on cutting board to cool.
- Chop pork and place in a large bowl with 1/2 teaspoon salt and 1/2 teaspoon pepper, if desired, and remaining ingredients; toss gently until well blended.
Nutrition facts
4 Servings
-
Serving Size
about 1 1/3 cups
-
Amount per serving
Calories
260
- % Daily value*
-
Total Fat
13g
17%-
Saturated Fat
2.5g
13% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
70mg
23% -
Sodium
85mg
4% -
Total Carbohydrate
8g
3%-
Dietary Fiber
5g
18% -
Total Sugars
1g
-
Dietary Fiber
-
Protein
28g
-
Potassium
830mg
18%
Ingredients
pork loin chops (boneless center-cut)
1 lbs
ripe medium avocados (chopped)
2
lemon
1/4 cup
fresh parsley or cilantro (chopped)
1 cup