The Super Diabetes Site

Plum Salad with Goat Cheese and Walnuts

Written by

god

in

How to Make Plum Salad with Goat Cheese and Walnuts

Discover a delicious diabetes-friendly plum salad recipe featuring the perfect blend of sweet plums, creamy goat cheese, and crunchy walnuts. This balanced and nutritious salad is a delightful choice for managing your health while savoring bold flavors. Try our easy recipe today!


5 min prep time


4servings


2 cups salad, 1 plum

Print Recipe >

Step-By-Step Instructions:

  1. Season with salt and pepper to taste.
  2. Add walnuts and goat cheese. Drizzle with balsamic vinaigrette and toss gently to coat.
  3. In a large bowl, combine salad greens, plums, and cucumber.
Veggie Rich
Low Carb
French
Lunch
Holidays & Entertaining
Foodie
pinterestfacebooktwittermail

Nutrition facts

4 Servings



  • Serving Size

    2 cups salad, 1 plum


  • Amount per serving



    Calories





    200

  • % Daily value*

  • Total Fat
    14g

    18%

    • Saturated Fat
      2.3g

      12%
    • Trans Fats
      0g

  • Cholesterol
    5mg

    2%

  • Sodium
    190mg

    8%

  • Total Carbohydrate
    15g

    5%

    • Dietary Fiber
      4g

      14%
    • Total Sugars
      11g
    • Added Sugars
      0g

      0%

  • Protein
    6g

  • Potassium
    540mg
    11%

Ingredients

mixed greens
8 cup

plums (pitted and sliced)
4

English cucumber(s) (sliced)
1

walnuts (chopped and toasted)
1/2 cup

goat cheese (crumbled)
1/4 cup

sugar-free or no-sugar-added balsamic vinaigrette
1/4 cup

salt and pepper to taste
1

More posts