How to Make Pistachio Crusted Salmon
Here’s a super-quick and easy dinner that’s packed with healthy fats and protein.
5 min prep time
4servings
1 fillet
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Step-By-Step Instructions:
- Preheat oven to 400 degrees F.
- In a shallow dish, combine pistachios and flour. In another shallow dish, add egg whites.
- Dip one side of the salmon in egg whites and then press into pistachio mixture.
- Place fillets nut side up on nonstick baking sheet.
- Repeat for remaining three fillets. Spray top of fillets with cooking spray.
- Bake for 25 minutes.
Nutrition facts
4 Servings
-
Serving Size
1 fillet
-
Amount per serving
Calories
295
- % Daily value*
-
Total Fat
15g
19%-
Saturated Fat
2.4g
12%
-
Saturated Fat
-
Cholesterol
75mg
25% -
Sodium
85mg
4% -
Total Carbohydrate
9g
3%-
Dietary Fiber
2g
7% -
Total Sugars
1g
-
Dietary Fiber
-
Protein
29g
Ingredients
pistachios (shelled, finely chopped)
6 tbsp
buckwheat flour
1/4 cup
egg whites (beaten)
2
salmon fillets (4-ounce each)
4
nonstick cooking spray
1