How to Make Peruvian Chicken Saltado
Peruvian saltado is traditionally made with beef, but this healthier version uses chicken without sacrificing traditional flavors. It’s a rustic, fast, and comforting recipe that can easily be doubled for a crowd (or for leftovers).
10 min prep time
16 min cook time
4servings
1 cup
Step-By-Step Instructions:
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Sprinkle the chicken with the salt and pepper. Heat 2 tsp oil in a large nonstick skillet over medium-high heat. Add the chicken and cook until browned, about 6 minutes. Transfer to a plate.
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Add the onion and the remaining 1 tsp oil and cook, stirring occasionally, until softened, about 5 minutes. Add the tomatoes, garlic, soy sauce, and vinegar, and cook, stirring occasionally, until the tomatoes are softened, about 5 minutes.
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Return the chicken to the skillet and heat through.
Nutrition facts
4 Servings
-
Serving Size
1 cup
-
Amount per serving
Calories
200
- % Daily value*
-
Total Fat
6g
8%-
Saturated Fat
1.3g
7% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
65mg
22% -
Sodium
300mg
13% -
Total Carbohydrate
9g
3%-
Dietary Fiber
2g
7% -
Total Sugars
4g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
25g
-
Potassium
510mg
11%