How to Make Penne with Broccoli Rabe, Prosciutto, and Garlic
Broccoli rabe, a cousin of broccoli, is considered a homey comfort food among the Italians. Sun-dried tomatoes and lots of garlic add so much to this fast, easy dish
15 min prep time
15 min cook time
6servings
1 cup
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Step-By-Step Instructions:
- Bring a pot of water to boil for the pasta. Add the pasta and cook for 10 minutes.
- In a sauté pan, add the olive oil and bring to medium-high heat.
- Add garlic, red pepper, broccoli rabe, sun-dried tomatoes, and 1/2 cup water and cook covered with a lid for 5 minutes.
- In a large bowl, add Parmesan cheese, ricotta cheese, goat cheese, and prosciutto and mix gently. Drain the pasta and add it to the bowl. Toss with garlic, broccoli rabe, and sun-dried tomato mixture.
- Add parsley, salt, and pepper.
Nutrition facts
6 Servings
-
Serving Size
1 cup
-
Amount per serving
Calories
225
- % Daily value*
-
Total Fat
5g
6%-
Saturated Fat
1.7g
9% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
10mg
3% -
Sodium
255mg
11% -
Total Carbohydrate
33g
12%-
Dietary Fiber
2g
7% -
Total Sugars
4g
-
Dietary Fiber
-
Protein
12g
Ingredients
penne pasta (uncooked)
8 oz
olive oil
1 tbsp
garlic (minced)
4 clove
red pepper (crushed)
1/2 tsp
broccoli rabe (trimmed and cut into 2-inch pieces)
2 cup
tomato(es) (sliced sun-dried)
1/2 cup
water
1/2 cup
Parmesan cheese (freshly grated)
2 tbsp
ricotta cheese (fat-free)
1/2 cup
goat cheese (chevre) (soft, reduced-fat)
1/3 cup
prosciutto (sliced 1/8-inch thick and diced)
2 oz
parsley (minced)
2 tbsp
kosher salt, to taste
1
black pepper, to taste (freshly ground)
1