How to Make Pecan-Crusted Pork Tenderloin with Apples and Onions
This recipe comes together quickly, with the perfect combination of sweet and savory ingredients. It’s sure to please!
10 min prep time
30 min cook time
6servings
2 slices (about 4 oz) pork and 3 tbsp apple/onion mixture
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Step-By-Step Instructions:
- Preheat oven to 425 degrees F.
- In a small bowl, combine sage, garlic, salt, pepper, 1 tsp olive oil, and pecans. Mix well. Pat pork tenderloin dry and brush with 2 tbsp olive oil. Top with a layer of pecan mixture and set aside.
- Heat remaining 2 tsp olive oil in a large ovenproof skillet over medium heat. Add onion and apples and saute for 5 minutes. Move apples and onions to the sides of the pan, and place the pork tenderloin in the center. Move the pan to the preheated oven, and cook for 20-25 minutes, or until the internal temperature reaches 145 degrees F.
- To serve, cut pork into 12 equal slices and top with apple and onion mixture.
Nutrition facts
6 Servings
-
Serving Size
2 slices (about 4 oz) pork and 3 tbsp apple/onion mixture
-
Amount per serving
Calories
210
- % Daily value*
-
Total Fat
10g
13%-
Saturated Fat
1.8g
9% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
60mg
20% -
Sodium
140mg
6% -
Total Carbohydrate
6g
2%-
Dietary Fiber
1g
4% -
Total Sugars
4g
-
Dietary Fiber
-
Protein
23g
-
Potassium
430mg
9%
Ingredients
fresh sage (minced)
1 tbsp
garlic (minced)
1 clove
salt
1/4 tsp
fresh ground black pepper
to taste
olive oil (divided use)
5 tsp
chopped pecans
1/4 cup
pork tenderloin
1 1/2 lbs
medium onion (sliced)
1
Braeburn apple (sliced into 1/2-inch thick slices)
1