How to Make Parmesan Mashed Cauliflower
Trade out mashed potatoes for this low-carb copycat! Cauliflower easily replaces potatoes in this flavorful side dish.
10 min prep time
8 min cook time
4servings
1/2 cup
Print Recipe >
Step-By-Step Instructions:
- Wash the cauliflower and cut it into florets.
- Place the cauliflower florets in a microwave-safe dish and microwave for about 8 minutes, until the cauliflower is soft. Stir halfway through the cooking time.
- Place the cauliflower, yogurt, cheese, garlic powder, and pepper in a food processor or blender and blend until smooth,
- Top with the onions and serve.
Nutrition facts
4 Servings
-
Serving Size
1/2 cup
-
Amount per serving
Calories
60
- % Daily value*
-
Total Fat
2g
3%-
Saturated Fat
0.9g
5%
-
Saturated Fat
-
Cholesterol
2mg
<1% -
Sodium
90mg
4% -
Total Carbohydrate
7g
3%-
Dietary Fiber
3g
11% -
Total Sugars
4g
-
Dietary Fiber
-
Protein
6g
-
Potassium
240mg
5%
Ingredients
cauliflower
1 medium head
Plain Nonfat Greek yogurt
6 tbsp
freshly grated Parmesan cheese
1/4 cup
garlic powder
1/2 tsp
black pepper
1/4 tsp
chopped green onions
1 tbsp