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Parmesan Crusted Chicken

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How to Make Parmesan Crusted Chicken

A flavorful and versatile chicken recipe, serve this as a main entrée with vegetables or over a salad. It’s also kid-friendly and much healthier than any frozen chicken nugget.


20 min prep time


6servings


2 chicken strips

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Step-By-Step Instructions:

  1. Preheat oven to 425 degrees F. Spray a baking sheet with cooking spray.
  2. In a shallow dish, mix together cornmeal, Parmesan cheese, garlic powder and black pepper.
  3. In another shallow baking dish, whisk together egg whites.
  4. Dip chicken breast strip in egg mixture and then drench in cornmeal mixture. Coat well and place on baking sheet. Repeat procedure for all chicken strips.
  5. Spray chicken strips with cooking spray. Bake15-20 minutes or until done; turn chicken pieces over half way through cooking time.
CKD Dialysis
Kidney-Friendly
Low Carb
Kid Friendly
Italian
Lunch
Main Dish
Gluten-Free
Dinner
Quick & Easy
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Nutrition facts

6 Servings



  • Serving Size

    2 chicken strips


  • Amount per serving



    Calories





    200

  • % Daily value*

  • Total Fat
    4.5g

    6%

    • Saturated Fat
      1.5g

      8%
    • Trans Fats
      0g

  • Cholesterol
    70mg

    23%

  • Sodium
    140mg

    6%

  • Total Carbohydrate
    10g

    4%

    • Dietary Fiber
      1g

      4%
    • Total Sugars
      0g
    • Added Sugars
      0g

      0%

  • Protein
    28g

  • Potassium
    250mg
    5%

Ingredients

nonstick cooking spray
1

cornmeal
1/2 cup

Parmesan cheese (freshly grated )
1/3 cup

garlic powder
1/2 tsp

black pepper
1/4 tsp

egg whites
3

boneless, skinless chicken breasts (cut into 12 thin strips)
1 1/2 lbs

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