How to Make Oven-Barbecued Chicken
Who doesn’t like barbecued chicken? A serving of this recipe will go great with a side of greens and some rice. The best part? This dish will only cost you $0.50 per serving.
20 min prep time
8servings
3 ounces (about 1/2 of a chicken breast)
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Step-By-Step Instructions:
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Preheat oven to 350° F. Combine all sauce ingredients in a small saucepan and simmer for 15 minutes over medium-low heat, stirring occasionally.
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Place chicken in a 9×13-inch baking dish coated with cooking spray. Cover chicken evenly with 1 cup barbecue sauce.
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Back for 20-25 minutes, baste with remaining sauce, and cook another 5-10 minutes (or until chicken is tender and no longer pink).
Nutrition facts
8 Servings
-
Serving Size
3 ounces (about 1/2 of a chicken breast)
-
Amount per serving
Calories
150
- % Daily value*
-
Total Fat
4g
5%-
Saturated Fat
0.5g
3%
-
Saturated Fat
-
Cholesterol
50mg
17% -
Sodium
370mg
16% -
Total Carbohydrate
9g
3%-
Dietary Fiber
0g
0%
-
Dietary Fiber
-
Protein
19g
Ingredients
white vinegar
1/4 cup
water
1/4 cup
corn oil
1 tbsp
ketchup
1/2 cup
Worcestershire sauce
3 tbsp
onion(s) (finely diced)
2 tbsp
brown sugar ((light or dark))
2 tbsp
garlic powder
1/8 tsp
mustard powder
2 tsp
salt
1/4 tsp
coarse ground black pepper
1/8 tsp
chicken breasts (6-ounce each, boneless, skinless)
4
nonstick cooking spray
1