How to Make Onion, Shallot and Herb Frittata
Looking for a light and simple breakfast to enjoy with the family during the holidays? This frittata will do the trick. Serve it with some greens, whole wheat toast and some fruit on the side if your meal plan allows for it.
7 min prep time
25 min cook time
6servings
1/6 of pan
Step-By-Step Instructions:
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Preheat the oven to 350 degrees F. Heat 1 Tsp. of the olive oil in a large nonstick ovenproof skillet over medium heat. Add the onion and shallot and sauté for about 7 to 8 minutes. Remove the onion mixture from the skillet and set aside.
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Beat the eggs, egg whites, basil, and salt and pepper. Fold in the onion mixture.
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In the remaining 1 Tsp. of oil, heat the egg mixture on medium low in the skillet. Cook without stirring for about 8 minutes.
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Transfer the skillet to the oven, sprinkle with the cheese, and bake for about 10 minutes until top is no longer runny. Cook an additional 5 minutes if necessary. Cut into wedges to serve.
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*Note: The nutrition facts above do not include any added salt.
Nutrition facts
6 Servings
-
Serving Size
1/6 of pan
-
Amount per serving
Calories
70
- % Daily value*
-
Total Fat
3.5g
4%-
Saturated Fat
1g
5% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
55mg
18% -
Sodium
135mg
6% -
Total Carbohydrate
4g
1%-
Dietary Fiber
1g
4% -
Total Sugars
2g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
5g
-
Potassium
115mg
2%