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No Mayo Egg Salad

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How to Make No Mayo Egg Salad

This egg salad mixture holds up well in the refrigerator. It is delicious served over fresh greens but could also be served on whole wheat crackers or in a whole wheat pita. Try this recipe for fool-proof hard-boiled eggs to get started. 

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5 min prep time


4servings


1/2 cup eggs salad on top of 1 cup arugula

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Step-By-Step Instructions:

  1. In a medium bowl, mash together egg whites, cheese wedges, mustard, horseradish, salt (optional) and ground black pepper using a potato masher or sturdy whisk. You can also use a food processor but take care not to over process the egg salad. Pulse until combined but still slightly chunky.
  2. Serve 1/2 cup egg salad mixture on top of 1 cup arugula. You could also serve with arugula on toasted whole wheat bread for an open-face sandwich.
  3. Crack and peel the hard-boiled eggs. Slice the eggs in half and discard the yolks.
CKD Dialysis
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Kidney-Friendly
Low Carb
Quick & Easy
Lunch
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Nutrition facts

4 Servings



  • Serving Size

    1/2 cup eggs salad on top of 1 cup arugula


  • Amount per serving



    Calories





    100

  • % Daily value*

  • Total Fat
    2g

    3%

    • Saturated Fat
      1g

      5%

  • Cholesterol
    5mg

    2%

  • Sodium
    440mg

    19%

  • Total Carbohydrate
    3g

    1%

    • Dietary Fiber
      1g

      4%
    • Total Sugars
      2g
    • Added Sugars
      0g

      0%

  • Protein
    13g

  • Potassium
    270mg
    6%

Ingredients

<a href=”https://www.diabetesfoodhub.org/recipes/hard-boiled-egg.html”>hard-boiled eggs</a>
12

light creamy swiss cheese wedges
4

Dijon Mustard
1 tbsp

horseradish
1 tsp

salt (optional)
1/2 tsp

black pepper
1/4 tsp

arugula
4 cup

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