How to Make Miso Glazed Cod
Broiling fish fillets and stir-frying vegetables makes this savory 20-minute meal come together in a flash. Serve with brown rice or another whole grain if desired.
15 min prep time
5 min cook time
4servings
1 fish fillet, 3/4 cup stir fry
Step-By-Step Instructions:
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Preheat oven to broil. Place a rack in the middle of the oven. Coat a baking sheet with cooking spray.
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Cut the fish into 4 4-oz portions and arrange on the prepared baking sheet.
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In a small bowl, mix together 1 1/2 Tsp. of sesame oil and the miso soup mix powder to form a paste. Brush the tops of each of the fish fillets with the glaze (coating will be very thin). Spray each fillet with cooking spray and place baking sheet on middle rack of the oven. Broil for 6 minutes.
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While the fish is broiling, add the remaining 1 1/2 Tsp. of sesame oil and more cooking spray to a wok or large saute pan over high heat. Stir fry the cabbage, garlic, snow peas and hot sauce for 4 minutes, until just wilted but still slightly crunchy.
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Remove fish from baking sheet and serve on top of 3/4 cup of the stir-fried vegetables.
Nutrition facts
4 Servings
-
Serving Size
1 fish fillet, 3/4 cup stir fry
-
Amount per serving
Calories
150
- % Daily value*
-
Total Fat
4.5g
6%-
Saturated Fat
0.5g
3% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
45mg
15% -
Sodium
160mg
7% -
Total Carbohydrate
6g
2%-
Dietary Fiber
2g
7% -
Total Sugars
2g
-
Dietary Fiber
-
Protein
20g
-
Potassium
533mg
11%