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Mediterranean Roll-Ups

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How to Make Mediterranean Roll-Ups

This wrap makes for a flavorful, tasty lunch that is also a is a great vegetarian option. The best part – it can be made and ready-to-eat in 5 minutes or less.


5 min prep time


2servings


1/2 of a roll-up

Print Recipe >

Step-By-Step Instructions:

  1. Lay the flour tortilla flat on a cutting board or plate.

  2. Spread the hummus and tabouli in a long row, side by side down the center of the tortilla.

  3. Add romaine lettuce on top.

  4. Add sprouts and chopped tomatoes on top

  5. Get ready to roll! Starting from the edge of a long side, roll it up. 

  6. Cut it in half and enjoy immediately or wrap it tightly in plastic wrap to enjoy later. 

  7. Optional additional step: To eat this as an appetizer, wrap it in plastic wrap and let it “set” in the refrigerator for 2–3 hours. Remove the plastic wrap and cut the rolls into 1-inch slices, using a sawing motion. Serve cut side up on a platter. 

Fiber Focused
Veggie Rich
Mediterranean
Vegetarian
Sandwiches
No Cook
Cooking for 1 or 2
Lunch
Quick & Easy
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Nutrition facts

2 Servings



  • Serving Size

    1/2 of a roll-up


  • Amount per serving



    Calories





    170

  • % Daily value*

  • Total Fat
    8g

    10%

    • Saturated Fat
      1.5g

      8%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    340mg

    15%

  • Total Carbohydrate
    23g

    8%

    • Dietary Fiber
      3g

      11%
    • Total Sugars
      3g
    • Added Sugars
      0g

      0%

  • Protein
    6g

  • Potassium
    428mg
    9%

Ingredients

whole wheat flour tortillas (10-inch)
1 large

hummus
1/4 cup

ready-made tabouli
1/4 cup

romaine lettuce (chopped)
1 leaves

alfalfa or bean sprouts
1/2 cup

tomato(es) (chopped)
1 large

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