How to Make Meatloaf Muffins with Sweet Potato Topping
This healthy meal is super easy and delicious. Not to mention – it bakes more quickly than a large meat loaf because of the smaller muffin size.
20 min prep time
50 min cook time
12servings
1 muffin
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Step-By-Step Instructions:
- Preheat oven to 425 degrees F. Line a muffin pan with muffin papers.
- Clean the potatoes and prick them several times with a fork. Bake the potatoes in the oven for 20 minutes. Remove the potatoes from the oven and microwave them for an additional 5 minutes or until soft. Remove the skins from the potatoes and place the potatoes into a medium bowl. Mash with a potato masher and whisk in the margarine. Mix well.
- In a medium bowl, mix together the meatloaf ingredients.
- Scoop about 1/4 cup meatloaf mixture into each lined muffin cup. Bake for 25 minutes.
- Top each cooked meatloaf muffin with a scoop of sweet potatoes.
Nutrition facts
12 Servings
-
Serving Size
1 muffin
-
Amount per serving
Calories
150
- % Daily value*
-
Total Fat
5g
6%-
Saturated Fat
1.4g
7% -
Trans Fats
0.1g
-
Saturated Fat
-
Cholesterol
50mg
17% -
Sodium
100mg
4% -
Total Carbohydrate
15g
5%-
Dietary Fiber
2g
7% -
Total Sugars
4g
-
Dietary Fiber
-
Protein
11g
-
Potassium
350mg
7%
Ingredients
sweet potatoes
2 (about 24 oz total)
margarine (trans-fat-free)
1 tbsp
lean ground turkey
20 oz
eggs (slightly beaten)
1
chili powder
1 tbsp
black pepper
1/4 tsp
garlic powder
1 tsp
onion(s) (finely diced)
1/3 cup
cornmeal or oats (gluten-free oats if following gluten-free diet)
1/2 cup
ketchup
2 tbsp