How to Make Mango Mango Salad with Chicken
Traditional chicken salad is made a little more lively with the addition of mango!
Find this recipe and more in The New Soul Food Cookbook for People with Diabetes.
20 min prep time
6servings
1 cup
Print Recipe >
Step-By-Step Instructions:
- Combine the mayonnaise and green onions in a small bowl, cover, and chill. Combine the chicken, mango, and bell pepper in a large bowl.
- Combine the vinegar, lemon juice, and sugar in a container with a tight lid. Shake well. Add lemon mixture to the mayonnaise and green onion mixture and stir well.
- Pour the dressing over the chicken and mango, toss well, and chill for 30 minutes. To serve, spoon onto a plate lined with lettuce leaves.
Nutrition facts
6 Servings
-
Serving Size
1 cup
-
Amount per serving
Calories
160
- % Daily value*
-
Total Fat
5g
6%-
Saturated Fat
0.8g
4% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
40mg
13% -
Sodium
150mg
7% -
Total Carbohydrate
14g
5%-
Dietary Fiber
2g
7% -
Total Sugars
11g
-
Dietary Fiber
-
Protein
16g
-
Potassium
360mg
8%
Ingredients
light mayonnaise
1/3 cup
green onions (chopped)
3 stalks
cooked chicken breast (diced)
2 cup
mango (chopped)
2 cup
green bell pepper (seeded and chopped)
1
Apple Cider Vinegar
1 tbsp
lemon juice
2 tbsp
sugar
1 tsp
romaine lettuce
18 leaves