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Low Fat Pumpkin Panna Cotta

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How to Make Low Fat Pumpkin Panna Cotta

Panna cotta is a creamy, custard-like dessert. This panna cotta recipe is pumpkin-flavored – perfect for the upcoming holidays! It’s even preportioned for you in ramekins to help you with portion control.


15 min prep time


8servings


1 ramekin

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Step-By-Step Instructions:

  1. Whisk together milk, Splenda Brown Sugar, low-fat buttermilk and unflavored gelatin in a medium saucepan off the heat. Let it sit for 5 minutes.
  2. In a medium bowl, whisk together Greek yogurt, pumpkin and pumpkin pie spice. Set aside.
  3. Place milk and gelatin mixture on the stovetop over medium heat. Stirring frequently, heat until milk just begins to bubble. Do not boil.
  4. Add hot milk mixture to pumpkin mixture and whisk until smooth and combined.
  5. Divide pumpkin mixture evenly among 8 4-oz ramekins or dessert cups and refrigerate for at least 1 hour (best if overnight).
  6. To serve, top each panna cotta with 1 Tbsp. fat-free whipped topping.
Low Sodium
Comfort Food
Dessert
Holidays & Entertaining
Vegetarian
Foodie
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Nutrition facts

8 Servings



  • Serving Size

    1 ramekin


  • Amount per serving



    Calories





    75

  • % Daily value*

  • Total Fat
    0g

    0%

    • Saturated Fat
      0.2g

      1%

  • Cholesterol
    0mg

    0%

  • Sodium
    40mg

    2%

  • Total Carbohydrate
    14g

    5%

    • Dietary Fiber
      2g

      7%

  • Protein
    4g

Ingredients

skim milk
1 cup

low-calorie brown sugar substitute
1/4 cup

low-fat buttermilk
1/2 cup

unflavored gelatin
1 packet

Plain Nonfat Greek yogurt (non-fat)
1/2 cup

pumpkin puree (15-ounce, not pumpkin pie filling)
1 can

pumpkin pie spice
2 tsp

ramekins (4-ounce, or other dessert cups)
8

whipped topping (fat-free)
1/2 cup

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