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Lemon Raspberry Chia Seed Pudding

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How to Make Lemon Raspberry Chia Seed Pudding

This unique yet easy snack packs in heart-healthy omega-3 fatty acids from the chia seeds, along with other nutrition bonuses like protein and fiber.

Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here. 


1 hr prep time


4servings


1/3 cup pudding with 1/2 cup raspberries

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Step-By-Step Instructions:

  1. In a small mixing bowl, whisk together all ingredients except the raspberries. Put mixture in the refrigerator for at least one hour until chia seeds soak up the liquid and it becomes a pudding consistency.
  2. To serve, put 1/3 cup pudding in a small bowl with 1/2 cup raspberries.
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Nutrition facts

4 Servings



  • Serving Size

    1/3 cup pudding with 1/2 cup raspberries


  • Amount per serving



    Calories





    120

  • % Daily value*

  • Total Fat
    5g

    6%

    • Saturated Fat
      0.5g

      3%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    50mg

    2%

  • Total Carbohydrate
    18g

    7%

    • Dietary Fiber
      9g

      32%
    • Total Sugars
      7g

  • Protein
    3g

  • Potassium
    200mg
    4%

Ingredients

chia seeds
1/4 cup

unsweetened vanilla almond milk
1 cup

lemon zest
1/2 tsp

lemon juice
1 1/2 tsp

honey
1 tbsp

raspberries
2 cup

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