How to Make Latin Baked Fried Chicken
Breaking news: the secret to great fried chicken without the frying has been discovered! Okay, all jokes aside, would you have ever dreamed that having fried chicken would be possible when eating healthy? You will love me forever for this baked, crispy, and moist chicken recipe. We can live happily ever after with our baked fried chicken.
To make your own salt-free Adobo seasoning, combine 1 tbsp each of lemon pepper, garlic powder, onion powder, dried oregano, dried parsley, and achiote powder and 1/2 tbsp cumin. Store in an airtight container for up to 2 weeks.
10 min prep time
30 min cook time
4servings
1 cutlet
Step-By-Step Instructions:
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Preheat the oven to 425ºF. Lightly spray a small baking sheet with nonstick spray.
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Place baking sheet in oven for 10 minutes to heat prior to putting the chicken cutlets on it.
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Whisk together the lime juice, egg white, soy sauce, oregano, and garlic in a medium bowl.
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Place the panko, adobo seasoning, and salt on a sheet of wax paper. Dip the chicken, one piece at a time, into the lime mixture then into the panko mixture, pressing lightly so the crumbs adhere.
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Place the chicken on the baking sheet. Lightly spray with nonstick spray. Bake, without turning, until the crust is golden and the chicken is cooked through, about 20 minutes.
Nutrition facts
4 Servings
-
Serving Size
1 cutlet
-
Amount per serving
Calories
210
- % Daily value*
-
Total Fat
2.5g
3%-
Saturated Fat
0g
0% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
80mg
27% -
Sodium
340mg
15% -
Total Carbohydrate
10g
4%-
Dietary Fiber
1g
4% -
Total Sugars
1g
-
Dietary Fiber
-
Protein
35g
-
Potassium
67mg
1%