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Kid-Friendly Raspberry Smoothie Pops

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How to Make Kid-Friendly Raspberry Smoothie Pops

Try these tasty and easy smoothie pops that go perfect on a hot summer day. With a lower carb and sugar content than store-bought popsicles, both kids and adults will love this diabetes-friendly treat.


5 min prep time


4servings


1 pop

Print Recipe >

Step-By-Step Instructions:

  1. In a blender mix together all ingredients until smooth.
  2. Pour smoothie mixture evenly into 4 ice pop molds. Insert ice pop handle on top. Place upright and freeze until solid; about 3 hours.
CKD Dialysis
Kidney-Friendly
Low Sodium
Kid Friendly
Quick & Easy
Easy Pantry Recipes
Snacks
Vegetarian
Dessert
Gluten-Free
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Nutrition facts

4 Servings



  • Serving Size

    1 pop


  • Amount per serving



    Calories





    70

  • % Daily value*

  • Total Fat
    0.5g

    <1%

    • Saturated Fat
      0.2g

      1%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    20mg

    <1%

  • Total Carbohydrate
    13g

    5%

    • Dietary Fiber
      3g

      11%
    • Total Sugars
      8g

  • Protein
    3g

  • Potassium
    230mg
    5%

Ingredients

small banana
1

unsweetened frozen raspberries
1 cup

Greek berry yogurt (non-fat)
2 oz

skim milk
1/2 cup

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