How to Make Kid-Friendly Meatballs
This is a diabetes-friendly meatball recipe your family will love. It’s a great way to sneak in some extra veggies for yourself and your kids.
20 min prep time
45 min cook time
11servings
2 meatballs
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Step-By-Step Instructions:
- Preheat oven to 350 degrees.
- In a small bowl, whisk together the ketchup and vinegar for the sauce.
- In a medium bowl, mix together remaining ingredients for the meatballs. Shape into 1-inch balls.
- Place meatballs on a baking sheet and top evenly with sauce (11/2 Tsp. per meatball).
- Bake for 45 minutes or until done.
Nutrition facts
11 Servings
-
Serving Size
2 meatballs
-
Amount per serving
Calories
110
- % Daily value*
-
Total Fat
4.5g
6%-
Saturated Fat
1.3g
7%
-
Saturated Fat
-
Cholesterol
50mg
17% -
Sodium
185mg
8% -
Total Carbohydrate
8g
3%-
Dietary Fiber
1g
4% -
Total Sugars
4g
-
Dietary Fiber
-
Protein
10g
-
Potassium
220mg
5%
Ingredients
ketchup
1/2 cup
balsamic vinegar
3 tbsp
ground turkey (93% lean)
1 lbs
zucchini (grated)
1/2
carrot(s) (grated)
1
onion(s) (grated)
1/2
garlic (minced)
1 clove
chili powder
2 tsp
black pepper
1/4 tsp
salt (optional)
1/4 tsp
eggs (slightly beaten)
1
old-fashioned rolled oats
1/2 cup
Parmesan cheese (freshly grated )
3 tbsp