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Kid-Friendly Chicken Fingers

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How to Make Kid-Friendly Chicken Fingers

Do you need a healthy dinner for the entire family? These baked chicken fingers are coated in cornmeal, which is considered a whole-grain, and makes a crispy coating. They also taste great served over salad greens.

Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here.
 


15 min prep time


30 min cook time


5servings


2 chicken strips

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Step-By-Step Instructions:

  1. Preheat the oven to 350 degrees F. Spray a baking sheet with cooking spray
  2. In a shallow dish, mix together the cornmeal, garlic powder, black pepper, and thyme.
  3. In another shallow baking dish, whisk together the egg, egg whites, and hot sauce.
  4. Dip a chicken breast strip in the egg mixture, and then drench in the cornmeal mixture. Coat well and place on baking sheet. Repeat procedure for the rest of the chicken strips.
  5. Bake for 30 minutes or until done (internal temperature of 165 degrees F). Turn chicken pieces over half way through cooking time.
CKD Dialysis
Kidney-Friendly
Low Sodium
Kid Friendly
Quick & Easy
Dinner
Gluten-Free
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Nutrition facts

5 Servings



  • Serving Size

    2 chicken strips


  • Amount per serving



    Calories





    200

  • % Daily value*

  • Total Fat
    3.5g

    4%

    • Saturated Fat
      1g

      5%
    • Trans Fats
      0g

  • Cholesterol
    90mg

    30%

  • Sodium
    75mg

    3%

  • Total Carbohydrate
    17g

    6%

    • Dietary Fiber
      1g

      4%
    • Total Sugars
      0g
    • Added Sugars
      0g

      0%

  • Protein
    23g

  • Potassium
    220mg
    5%

Ingredients

nonstick cooking spray
1

cornmeal
3/4 cup

garlic powder
1/2 tsp

black pepper
1/4 tsp

dried thyme
1/4 tsp

egg
1

egg white
1

hot sauce
1 dash

boneless, skinless chicken tenderloins (cut into 10 strips)
1 lbs

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