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Just Peachy Yogurt and Granola Jar

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How to Make Just Peachy Yogurt and Granola Jar

Flavored yogurts from the store are usually full of added sugars. You can easily make your own at home, starting with plain yogurt and adding fresh or frozen fruit, fruit preserves, and granola. Try this combo made with peaches! Top with store-bought granola (look for a brand with low added sugar) or make this quick and easy Fruit-Sweetened Granola. You can make several jars ahead of time for a quick grab-and-go breakfast. Add the granola just before eating to keep it crunchy.

This recipes comes from The Clean & Simple Diabetes Cookbook by Jackie Newgent, RDN, CDN.

 

 


8 min prep time


2servings


1 jar

Print Recipe >

Step-By-Step Instructions:

  1. In a liquid measuring cup, stir together the yogurt, fruit spread, and vanilla.

  2. In each of two jars, layer the peaches, yogurt mixture, and granola. Serve.

CKD Non-Dialysis
CKD Dialysis
Kidney-Friendly
Low Sodium
Vegetarian
No Cook
Cooking for 1 or 2
Breakfast and Brunch
Budget Friendly
Quick & Easy
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Nutrition facts

2 Servings



  • Serving Size

    1 jar


  • Amount per serving



    Calories





    210

  • % Daily value*

  • Total Fat
    3g

    4%

    • Saturated Fat
      0.4g

      2%
    • Trans Fats
      0g

  • Cholesterol
    10mg

    3%

  • Sodium
    60mg

    3%

  • Total Carbohydrate
    29g

    11%

    • Dietary Fiber
      3g

      11%
    • Total Sugars
      19g

  • Protein
    18g

  • Potassium
    450mg
    10%

Ingredients

Plain Nonfat Greek yogurt
1 1/3 cup

fruit-sweetened peach or apricot jam
1 1/2 tbsp

vanilla extract
1/4 tsp

fresh or frozen peaches
1 cup

low-fat granola
1/3 cup

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