How to Make Jamaican Jerk Chicken
Jerk seasoning is a sweet and spicy blend of allspice, chili peppers (preferably scotch bonnet), fresh ginger, and a hint of brown sugar. Start marinating the chicken the day before for maximum flavor. Cooking on the grill adds a nice smoky flavor, but you could also bake the chicken in the oven.
24 hr prep time
12 min cook time
6servings
1 chicken thigh
Step-By-Step Instructions:
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Place all ingredients except chicken in a food processor and blend until smooth.
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Place chicken and blended mixture in a dish or large zip-top bag. Seal and refrigerate to marinate for 3 to 24 hours.
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Remove chicken from the container and discard remaining marinade.
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Heat a grill on medium-high heat. Oil the grill rack, then add chicken and cook on each side for about 10 to 12 minutes. Chicken should reach 165° F before removing from the grill.
This recipe has been approved as kidney-friendly by DaVita dietitians who believe a kidney-friendly diet can be both nutritious and flavorful. Learn more about DaVita.
Nutrition facts
6 Servings
-
Serving Size
1 chicken thigh
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Amount per serving
Calories
210
- % Daily value*
-
Total Fat
9g
12%-
Saturated Fat
2g
10% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
105mg
35% -
Sodium
350mg
15% -
Total Carbohydrate
11g
4%-
Dietary Fiber
2g
7% -
Total Sugars
7g
-
Added Sugars
4g
8%
-
Dietary Fiber
-
Protein
21g
-
Potassium
402mg
9%