How to Make Instant Pot Wheat Berry, Black Bean, and Avocado Salad
A wheat berry is a whole wheat kernel which is made up of the bran, germ, and endosperm. It’s a true whole grain, meaning It is high in fiber and packed with nutritional benefits. It has a nutty flavor, and a crunchy and chewy texture that seems to pop as you bite into it. It also holds up well, so you can make a big batch to keep on hand to add to salads, soups, or use in place of rice.
Wheat berries normally take a long time to cook (and dried black beans, too), but in this recipe, you can cook them together in the Instant Pot and cut their cooking time in half!
Find this recipe and more in The Instant Pot Diabetes Cookbook
15 min prep time
35 min cook time
4servings
1 1/2 cups
Step-By-Step Instructions:
- Place beans and wheat berries in a fine mesh sieve, rinse and drain. Place in pressure cooker with the 4 cups water. Lock the lid in place and close the seal valve. Press the Manual button for 25 minutes. When the cook time ends, use a quick pressure release.
- Meanwhile, combine the tomatoes, peppers, cilantro, vinegar, oil, garlic and salt, in a large bowl and set aside.
- When valve drops, carefully remove lid, drain in a fine mesh colander and run under cold water to cool completely. drain well. Add the wheat berry mixture, avocado and cheese to the tomato mixture; toss gently until well coated. Serve as is or over leafy greens such as kale
Nutrition facts
4 Servings
-
Serving Size
1 1/2 cups
-
Amount per serving
Calories
320
- % Daily value*
-
Total Fat
17g
22%-
Saturated Fat
4.5g
23% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
15mg
5% -
Sodium
480mg
21% -
Total Carbohydrate
33g
12%-
Dietary Fiber
9g
32% -
Total Sugars
6g
-
Dietary Fiber
-
Protein
13g
-
Potassium
740mg
16%