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Instant Pot Black and White Turkey Chili Soup

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How to Make Instant Pot Black and White Turkey Chili Soup


35 min prep time


25 min cook time


9servings


1 1/4 cups

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Step-By-Step Instructions:

  1. Place the bread cubes and 3 Tbsp. of the water in a large bowl. Using a fork, mash the bread cube mixture to a paste-like consistency. Add the turkey to the bread mixture and mix until well blended. (Note: it may be easier to use your hands for this step.)
  2. Press the Saute button, then press the Adjust button to “More” or “High”. When the display says “Hot”, add the oil. Add the bell peppers and onion, cook 4 minutes or until the vegetables are soft and starting to become translucent. Add the turkey mixture, garlic, cumin, paprika, turmeric, and black pepper. Cook for 5 minutes or until turkey mixture is no longer pink, stirring frequently.
  3. Add the corn, black beans, navy beans, and the remaining 1 cup water to the pot, stirring gently until blended. Spoon the tomatoes over all. Do NOT STIR.
  4. Whisk together the wine, tomato paste and Worcestershire sauce in a small bowl. Spoon the wine mixture evenly over the tomatoes. Do NOT stir. Seal the lid, close the valve, press the Cancel button, and set to Manual/Pressure Cook for 10 minutes.
  5. Use a quick pressure release for 10 minutes. When the valve drops, carefully remove the lid. Stir the salt into the mixture.
Fiber Focused
Comfort Food
Soup
Slow Cooker
Main Dish
Lunch
Dinner
Budget Friendly
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Nutrition facts

9 Servings



  • Serving Size

    1 1/4 cups


  • Amount per serving



    Calories





    290

  • % Daily value*

  • Total Fat
    10g

    13%

    • Saturated Fat
      2g

      10%
    • Trans Fats
      0.1g

  • Cholesterol
    55mg

    18%

  • Sodium
    500mg

    22%

  • Total Carbohydrate
    30g

    11%

    • Dietary Fiber
      7g

      25%
    • Total Sugars
      5g

  • Protein
    22g

  • Potassium
    680mg
    14%

Ingredients

whole wheat bread (torn into small pieces)
1 slice

water (divided use)
1 1/2 cup plus 3 tbsp

lean ground turkey
1 1/2 lbs

canola oil
2 tbsp

salt
1 1/2 tsp

Worcestershire sauce
2 tsp

tomato paste
2 tbsp

dry red wine
1/2 cup

no-salt-added diced tomatoes
1 (14.5 oz) can

no-salt-added navy beans (rinsed and drained)
1 (15-oz) can

no-salt-added black beans (rinsed and drained)
1 (15-oz) can

frozen corn
2 cup

black pepper
1/2 tsp

turmeric
1/2 tsp

paprika
1 tsp

ground cumin
2 tsp

garlic (minced)
6 clove

chopped onion
1 cup

chopped green bell pepper
2 cup

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