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Indian Salmon Stir Fry

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How to Make Indian Salmon Stir Fry

In this stir fry, I give you alternative flavors instead of the traditional Asian ones. Asian flavors are bold and flavorful, but turn to this recipe for a change of pace.


15 min prep time


15 min cook time


5servings


1 cup

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Step-By-Step Instructions:

  1. Heat 2 teaspoons of the oil in a wok or heavy skillet over medium-high heat. Add the cumin, mustard seeds, and turmeric and stir fry for 1 minute until seeds begin to pop. Add the salmon and stir fry quickly but gently for about 3-4 minutes. Remove the salmon from the pan and set aside.
  2. Add the remaining oil to the pan. Lower the heat to medium. Add the onion and stir fry for about 6-7 minutes until onions are soft. Add in the garlic, ginger, and chili pepper and stir fry for 1 minute. Add in the cherry tomatoes and stir fry for 1-2 minutes until cherry tomatoes just begin to soften. Add back the salmon and stir fry very gently for 1 minute.
Low Sodium
Low Carb
Indian
Seafood
Comfort Food
Dinner
Foodie
Main Dish
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Nutrition facts

5 Servings



  • Serving Size

    1 cup


  • Amount per serving



    Calories





    200

  • % Daily value*

  • Total Fat
    10g

    13%

    • Saturated Fat
      1.7g

      9%
    • Trans Fats
      0g

  • Cholesterol
    50mg

    17%

  • Sodium
    65mg

    3%

  • Total Carbohydrate
    8g

    3%

    • Dietary Fiber
      2g

      7%
    • Total Sugars
      3g

  • Protein
    19g

  • Potassium
    540mg
    11%

Ingredients

vegetable oil (divided use)
1 tbsp

cumin seeds
2 tsp

brown mustard seeds
1 tsp

turmeric
1/2 tsp

salmon filet (skinless, cut into 1-inch cubes)
1 lbs

large onion (halved, peeled, and sliced into 1/2-inch slices)
1

garlic (minced)
2 clove

fresh ginger (peeled, grated)
1 tbsp

hot green chili peppers (finely minced, optional)
1

cherry tomatoes (halved)
1 cup

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