How to Make Honey Mustard Chicken Thighs with Wild Rice
Honey Dijon mustard makes these chicken thighs sweet and tangy. Adding wild rice and steamed broccoli makes this a complete, balanced meal.
5 min prep time
40 min cook time
4servings
1 chicken thigh, 1/2 cup wild rice, and 1 cup broccoli
Print Recipe >
Step-By-Step Instructions:
- Preheat oven to 375 degrees F. Spray baking dish with cooking spray.
- In a small bowl, combine mustard, garlic and pepper.
- Spread about 1 1/2 Tbsp. mustard mixture evenly on top of each chicken thigh.
- Arrange chicken in a glass baking dish. Bake for 40 minutes or until mustard mixture has formed a crust and is slightly hardened.
- Remove from oven and sprinkle thyme on top of chicken. Serve each chicken thigh with 1/2 cup wild rice and 1 cup steamed broccoli.
Nutrition facts
4 Servings
-
Serving Size
1 chicken thigh, 1/2 cup wild rice, and 1 cup broccoli
-
Amount per serving
Calories
280
- % Daily value*
-
Total Fat
8g
10%-
Saturated Fat
1.9g
10% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
105mg
35% -
Sodium
300mg
13% -
Total Carbohydrate
30g
11%-
Dietary Fiber
5g
18% -
Total Sugars
6g
-
Dietary Fiber
-
Protein
25g
-
Potassium
610mg
13%
Ingredients
Nonstick cooking spray
1
honey Dijon mustard
1/4 cup
garlic (minced)
2 clove
black pepper
1/4 tsp
boneless, skinless chicken thighs
1 lbs
dried thyme
3/4 tsp
cooked wild rice (prepared according to package directions)
2 cup
broccoli (steamed)
4 cup