How to Make High-Fiber, Gluten-Free Brownies
Don’t be afraid of the black beans in this recipe. You can’t taste them and they give a nutrition kick and fiber boost that you won’t find in regular brownies. Try topping them with fresh raspberries too.
15 min prep time
20 min cook time
12servings
1 brownie
Step-By-Step Instructions:
-
Preheat the oven to 350 degrees F. Spray a 9 by 9-inch square baking pan with cooking spray.
-
In a blender, puree the beans with the oil and water. Add the eggs, cocoa, Splenda Sugar Blend, coffee, and vanilla and blend well.
-
Add the baking mix to blender and pulse until just incorporated. Stir in mini chocolate chips. Pour into the prepared pan.
-
Bake for 18-20 minutes
-
Let cool at least 15 minutes before cutting and removing from the pan. Cut into 12 equal-sized brownies.
Nutrition facts
12 Servings
-
Serving Size
1 brownie
-
Amount per serving
Calories
100
- % Daily value*
-
Total Fat
6g
8%-
Saturated Fat
1.5g
8% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
15mg
5% -
Sodium
80mg
3% -
Total Carbohydrate
14g
5%-
Dietary Fiber
2g
7% -
Total Sugars
2g
-
Dietary Fiber
-
Protein
3g
-
Potassium
124mg
3%