How to Make Healthy Taco Dip
The traditional version of this taco dip is much higher in fat and uses sour cream and cream cheese. We use a healthier fat (avocado) and reduced-fat cheese to save you lots of calories without giving up any taste. This dip is great for tailgating and football season!
20 min prep time
24servings
1 heaping tablespoon
Step-By-Step Instructions:
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In a medium bowl mix together refried beans, chili powder, cumin and garlic powder.
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Spread the refried beans evenly on a medium serving platter. Spread mashed avocados evenly over beans.
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Spread the salsa evenly over top of avocados. Top with tomatoes, shredded lettuce and shredded cheese on top.
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Serve the dip with your choice of baked tortilla chips, black bean chips or jicama slices. If you follow a gluten-free diet, make sure tortilla chips are unseasoned and gluten-free.
Nutrition facts
24 Servings
-
Serving Size
1 heaping tablespoon
-
Amount per serving
Calories
45
- % Daily value*
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Total Fat
2.5g
3%-
Saturated Fat
0.8g
4% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
5mg
2% -
Sodium
140mg
6% -
Total Carbohydrate
4g
1%-
Dietary Fiber
2g
7% -
Total Sugars
1g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
3g
-
Potassium
150mg
3%