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Healthy Snack Mix – Foodie Recipe

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How to Make Healthy Snack Mix – Foodie Recipe

This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!


15 min prep time


15servings


1/4 cup

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Step-By-Step Instructions:

  1. Preheat an oven to 300 degrees.
  2. Coat a baking sheet with non-stick cooking spray and set aside.
  3. In a bowl, combine Splenda Brown Sugar, cayenne pepper, pumkin seeds, sunflower seeds, almonds and sesame seeds and toss to coat.
  4. Spread mixture onto the baking sheet and then spray again with a coating of cooking spray.
  5. Bake for 15 minutes, stirring every 5 minutes to ensure even browning.
  6. Remove from oven and set aside to cool. When cool, toss nut mixture in a bowl with the freeze dried blueberries.
Low Sodium
Low Carb
Gluten-Free
Foodie
Vegetarian
Snacks
Appetizers
Holidays & Entertaining
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Nutrition facts

15 Servings



  • Serving Size

    1/4 cup


  • Amount per serving



    Calories





    175

  • % Daily value*

  • Total Fat
    14g

    18%

    • Saturated Fat
      1.7g

      9%

  • Cholesterol
    0mg

    0%

  • Sodium
    0mg

    0%

  • Total Carbohydrate
    9g

    3%

    • Dietary Fiber
      3g

      11%

  • Protein
    6g

Ingredients

low-calorie brown sugar substitute
2 tbsp

cayenne pepper
1/8 tsp

unsalted pumpkin seeds (raw, pepitas)
1 cup

unsalted sunflower seeds
1 cup

unsalted slivered almonds
1 cup

sesame seeds
1/4 cup

nonstick cooking spray
1

freeze dried blueberries (1.2-ounce)
1 package

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