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Healthy Mexican Sliders

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How to Make Healthy Mexican Sliders

Healthy eating can taste delicious and doesn’t have to be boring! Try these burgers at your next tailgate or BBQ and your guests will have no idea they are eating a healthy burger.


15 min prep time


8 min cook time


7servings


1 slider

Print Recipe >

Step-By-Step Instructions:

  1. Prepare an indoor or outdoor grill.
  2. In a medium bowl, mix together turkey, chili powder, garlic powder and black pepper. Divide turkey into seven equal portions, shaping into a patty.
  3. Place patties on grill rack; grill 3-4 minutes per side or until juices run clear.
  4. Place burger on bun and top with 2 Tsps.. avocado, 1 tomato slice and 1/2 slice cheese. Repeat process for remaining 6 burgers.
CKD Dialysis
CKD Non-Dialysis
Kidney-Friendly
Grilling
Mexican/Southwestern
Lunch
Dinner
Quick & Easy
Sandwiches
Holidays & Entertaining
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Nutrition facts

7 Servings



  • Serving Size

    1 slider


  • Amount per serving



    Calories





    250

  • % Daily value*

  • Total Fat
    10g

    13%

    • Saturated Fat
      3.2g

      16%
    • Trans Fats
      0.1g

  • Cholesterol
    55mg

    18%

  • Sodium
    320mg

    14%

  • Total Carbohydrate
    21g

    8%

    • Dietary Fiber
      4g

      14%
    • Total Sugars
      4g

  • Protein
    19g

  • Potassium
    380mg
    8%

Ingredients

lean ground turkey
1 lbs

chili powder
1 tbsp

garlic powder
1/2 tsp

black pepper
1/4 tsp

mini whole wheat buns (or gluten-free bread/buns if needed)
7

avocado (mashed)
1/2

tomato slices
7

reduced-fat pepper jack cheese (cut in half (optional))
3 1/2 slice

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