How to Make Healthy Back-to-School Lunch
Here’s a healthy lunch that is quick, fun and tasty. Your child (and you) will love it!
15 min prep time
1serving
1 lunch
Print Recipe >
Step-By-Step Instructions:
- Spread mustard on the roll. Top it with turkey, cheese, and lettuce to make a sandwich.
- Spread 1/2 Tsp. hummus on 1 cucumber slice. Top it with 1/2 Tsp. sunflower seeds and top again with another cucumber slice to make a sandwich. Repeat the process.
- Assemble all meal components in a divided lunch container.
Nutrition facts
1 Serving
-
Serving Size
1 lunch
-
Amount per serving
Calories
310
- % Daily value*
-
Total Fat
9g
12%-
Saturated Fat
3.1g
16% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
55mg
18% -
Sodium
460mg
20% -
Total Carbohydrate
34g
12%-
Dietary Fiber
5g
18% -
Total Sugars
15g
-
Dietary Fiber
-
Protein
30g
-
Potassium
570mg
12%
Ingredients
mustard
1 tsp
whole-grain dinner roll
1
lower sodium deli-style turkey breast
2 oz
reduced-fat cheddar cheese
1/2 oz
romaine lettuce leaf
1
hummus
1 tsp
cucumber(s)
4 slices
sunflower seeds
1 tsp
blueberries and sliced strawberries
1/2 cup
Greek yogurt tube
1 (2-oz) packet